Hello Miami! We meet yet again. I’m in my old stomping grounds, taking a little trip from Costa Rica, with the main aim of grabbing my dog Zen and bringing him back with me so I can stay and live the
I wrote this smoothie recipe and article for Fitletic, a brand of running and triathlon accessories, and a company on who’s team I ran Ragnar Florida Keys 2014 adventure race. Spring is in full swing
Hot and humid summer months are best tolerated with a tall glass of refreshing smoothie, preferably next to a pool or on the beach. It is amazing how easy it is for us to get used to certain comforts,
I’m enjoying my time in Costa Rica, and taking advantage of a tropical climate to explore exotic fruits and veggies, and enjoy my favorite tropical delicacies like mango, avocado, coconuts and more. L
I still remember the first few months when I seriously got into running - or to put it romantically, discovered my love for running. Everything was brand new, I had so much enthusiasm and will (read:
Plant based proteins are no longer a thing of the past, as a matter of fact, they are becoming the hottest nutrition staple around, and for a good reason. Whether you are a runner in marathon training
Wanderlust yoga festivals have one simple motto - Find your true north. And they do their best to organize an event that helps you do just that. Find yourself, reconnect, connect with other beautiful
My yoga teaching style is constantly changing, adapting and evolving, just like most yoga teachers might say. I currently teach at a few different locations around hippie town of Asheville, and a few
Being Vegan is awesome, no matter what people say - you feel great, live longer, have more energy, eat delicious foods full of actual nutrients, get creative in the kitchen, live an eco-conscious life
With the rise of Yoga in the western world (it’s estimated to be a 27 billion dollar industry), there’s an imminent rise of yoga beauty, fashion and lifestyle products as well. As a yoga instructor, a