Fit Approach is asking us to share how do we fuel up before and after workouts, a very important topic. If you are not familiar with Fit Approach, I highly recommend you checking them out. They are b
Yoga is an incredible discipline (practice, lifestyle.. whatever you want to call it) that delivers so much more than you actually thought possible. From changing your whole outlook on life, to changi
Running is hard! Who’s with me? Sure, running is awesome. It gives you a sense of freedom you haven’t felt since you were a kid, chasing your friends around the neighborhood and playing in the mud (if
One Hot Humid Summer is almost coming to an end. Unless you are in Florida, of course (because here, the summer never ends)! For a European like me, it is permanent summer here, we just have different