Hot and humid summer months are best tolerated with a tall glass of refreshing smoothie, preferably next to a pool or on the beach. It is amazing how easy it is for us to get used to certain comforts,
If there is one thing that launched me over to the hippie side of town (if you know what I mean), is making my own Kombucha tea! I’ve been the do-it-youself type my whole life, and try to steer c
Growing up in a climate with four distinct seasons meant going through physical and mental changes with each season, each year. It’s normal and natural for me to eat light, mainly fruits and veggies i
I have received Hemp hearts products to review and giveaway from Manitoba Harvest, as part of the Sweat Pink Ambassador program. I’ve been drinking/eating smoothies & smoothie bowls for breakfast
Juicing has been around forever, and in popular nutrition media (read: magazines, blogs, talks) for a few decades now. It seems like the popularity of drinking fresh squeezed veggie and fruit juices i
Don’t you love using romantic (i.e. cheesy) names to describe your foods, like I do? It simply adds a special touch to my ‘creations’, even the basic ones like this smoothie bowl. Piña Coladas take me