New protein bars are on the market, and they are vegan, gluten free, high raw and delicious! I for one am super happy about these news, as I really do love bars and eat them on a regular basis. My go-
I love raw food because it makes me feel incredibly light and satisfied at the same time. I’ve been moving away from eating high raw during the winter, or in times I am training for a longer race. But
If there is one thing that launched me over to the hippie side of town (if you know what I mean), is making my own Kombucha tea! I’ve been the do-it-youself type my whole life, and try to steer c
Smoothie bowls are my absolute favorite breakfast treat! Ever since I discovered Acai bowls and similar granola topped frozen treats (including the one’s from Jamba Juice, although my homemade ones ar
Now that the winter has shown it’s sharp teeth, there is a question on everyone’s mind - how to stay fit in this season? More importantly, how to be fit all year long? Luckily for us, fitness lovers c
Hello Miami!One of the most notable tropical vacation spots in the U.S. (and the world), Miami is a vibrant city that also (almost) never sleeps. From private parties to musical events, to b
When I first embarked on a raw food journey, sweet balls became my staple. They were easy to make, satisfying, quick (no dehydration, long prep hours necessary), and most importantly, they hit that sw
Mediterranean cooking style is one of the most recognized and loved around the globe. It has stood the test of time, and remained popular even against all the modern dietary trends. A diet rich i
When I announced that I’m celebrating my 30th birthday by running the Miami marathon, people’s faces just went blank. The hilarious looks I’ve been getting are unfortunately very transparent
I’m sitting on the beach, staring into the vast ocean, and fell almost overwhelmed by the vastness of my own thoughts. But this is why I came here in the first place, to find some peace. Stillness. Cl