Happy New Year 2015!We have officially entered the year from Back to the Future II, a sci-fi classic that shaped our ideas of the future in the 90s. Although there were no flying cars and hovering ska
Running is hard! Who’s with me? Sure, running is awesome. It gives you a sense of freedom you haven’t felt since you were a kid, chasing your friends around the neighborhood and playing in the mud (if
Past Sunday I ran my #7 Half marathon! (11/4/2014) Overall, I feel satisfied and accomplished, which is the feeling a runner strives for after a race. NO, my time wasn’t great and my competitive spir
Dear friends and yogis!I am hosting my first Instagram Yoga challenge, with a theme: Shift your PracticeThe challenge is happening August 1 - 31, 2014! I am hosting the challenge with a wonderful grou
How, Where and When do you workout? How to make workouts more accessible, at any time and without a great sacrifice?Maybe you have had a workout routine but feel stuck. Or are a gym newbie, green and
One Hot Humid Summer is almost coming to an end. Unless you are in Florida, of course (because here, the summer never ends)! For a European like me, it is permanent summer here, we just have different