Fit Approach is asking us to share how do we fuel up before and after workouts, a very important topic. If you are not familiar with Fit Approach, I highly recommend you checking them out. They are b
I am so excited to join #1MillionMinutes with SweatPink! This summer my goal is to do 3000 minutes of running, while wearing my favorite pink running shoes. I predict that we’ll accomplish the goal o
Yoga is an incredible discipline (practice, lifestyle.. whatever you want to call it) that delivers so much more than you actually thought possible. From changing your whole outlook on life, to changi
Half Marathon Nr.8 is in the books! I would love to say that I keep on getting faster and destroying my PR each time I run, but that is unfortunately not the case. What I can say is that it does get
Running is hard! Who’s with me? Sure, running is awesome. It gives you a sense of freedom you haven’t felt since you were a kid, chasing your friends around the neighborhood and playing in the mud (if
Past Sunday I ran my #7 Half marathon! (11/4/2014) Overall, I feel satisfied and accomplished, which is the feeling a runner strives for after a race. NO, my time wasn’t great and my competitive spir
How, Where and When do you workout? How to make workouts more accessible, at any time and without a great sacrifice?Maybe you have had a workout routine but feel stuck. Or are a gym newbie, green and
One Hot Humid Summer is almost coming to an end. Unless you are in Florida, of course (because here, the summer never ends)! For a European like me, it is permanent summer here, we just have different