Positive affirmations are like unicorns - you are not really sure if they exist (i.e. work), but the magic surrounding their very idea makes you really really want them to be true. According to world
I am so excited to join #1MillionMinutes with SweatPink! This summer my goal is to do 3000 minutes of running, while wearing my favorite pink running shoes. I predict that we’ll accomplish the goal o
Yoga is an incredible discipline (practice, lifestyle.. whatever you want to call it) that delivers so much more than you actually thought possible. From changing your whole outlook on life, to changi
I woke up this windy and chilly Monday morning and turned to my iPhone for some ‘inspiration’ before stumbling out of bed and on a walk with Zen. Yes, checking your phone right when you wake up, and
My Singing Bowls teacher says the bowls hold a special power, and once they enter your life, you will see great expansion and change occur. My own path and relationship with the bowls definitely prove
So you’ve got yourself a twisted yoga goddess for a girlfriend. Good job! She likes to sweat, she wears yoga pants everywhere (not that you are complaining) and she does funky acrobatic stuff in a mid
Happy New Year 2015!We have officially entered the year from Back to the Future II, a sci-fi classic that shaped our ideas of the future in the 90s. Although there were no flying cars and hovering ska
We are wrapping up another year, and I for one am simply SHOCKED at how quickly it has passed! Seriously, what happened? Am I really getting that old (I’m 28, turning 29 in January if you must ask),
Holidays are here and we’ve got some gifting to do! The custom of giving and receiving thoughtful gifts exists in almost every culture across the world, and I for one LOVE IT! And to me, Christmas, Ha
Dear friends and yogis!I am hosting my first Instagram Yoga challenge, with a theme: Shift your PracticeThe challenge is happening August 1 - 31, 2014! I am hosting the challenge with a wonderful grou