I ran my very first race in beautiful Costa Rica! Half marathon (13.1m or 21k) part of the Tamarindo Beach Marathon. It was an amazing course, race was very well organized, with a lot of participants
If there is one thing that launched me over to the hippie side of town (if you know what I mean), is making my own Kombucha tea! I’ve been the do-it-youself type my whole life, and try to steer c
Fit Approach is asking us to share how do we fuel up before and after workouts, a very important topic. If you are not familiar with Fit Approach, I highly recommend you checking them out. They are b
My Singing Bowls teacher says the bowls hold a special power, and once they enter your life, you will see great expansion and change occur. My own path and relationship with the bowls definitely prove
Happy New Year 2015!We have officially entered the year from Back to the Future II, a sci-fi classic that shaped our ideas of the future in the 90s. Although there were no flying cars and hovering ska
Ho Ho Ho… The holidays are here! The excitement is filling the air since Halloween, and it’s getting denser by the minute. The streets here in the Bay area are filled with Christmas lights. I love wal
Past Sunday I ran my #7 Half marathon! (11/4/2014) Overall, I feel satisfied and accomplished, which is the feeling a runner strives for after a race. NO, my time wasn’t great and my competitive spir
How, Where and When do you workout? How to make workouts more accessible, at any time and without a great sacrifice?Maybe you have had a workout routine but feel stuck. Or are a gym newbie, green and
Blue Ridge Mountains, North Carolina[/caption] I’m laying in bed, satisfied yet sick as a dog (with my doggie laying at my feet, empathizing with my state). I have just returned from one of the most
I love a good challenge! I stated that with so much enthusiasm, but I really have to take a few steps back and reconsider my statement. It depends on the challenge. Challenging personalities, no thank