I wrote this smoothie recipe and article for Fitletic, a brand of running and triathlon accessories, and a company on who’s team I ran Ragnar Florida Keys 2014 adventure race. Spring is in full swing
Plant based proteins are no longer a thing of the past, as a matter of fact, they are becoming the hottest nutrition staple around, and for a good reason. Whether you are a runner in marathon training
If there is one thing that launched me over to the hippie side of town (if you know what I mean), is making my own Kombucha tea! I’ve been the do-it-youself type my whole life, and try to steer c
Now that the winter has shown it’s sharp teeth, there is a question on everyone’s mind - how to stay fit in this season? More importantly, how to be fit all year long? Luckily for us, fitness lovers c
One of the very first foods I discovered when I began my trip into rawfood land were raw flax crackers! They are incredibly easy to make, don’t really take long prep time (just dehydrating time), and
I was very happy to receive Bulu Box as part of the Sweat Pink Ambassador program. This is a promoted post. I remember when ‘the surprise boxes’, services of delivering boxes of goodies to your door,
This is Book Review: Inspired by Lorna Jane Clarkson. I was very happy to receive this book through Sweat Pink Ambassador/Fit Approach program. This is a sponsored campaign. All opinions are, however,
Juicing has been around forever, and in popular nutrition media (read: magazines, blogs, talks) for a few decades now. It seems like the popularity of drinking fresh squeezed veggie and fruit juices i
Running is hard! Who’s with me? Sure, running is awesome. It gives you a sense of freedom you haven’t felt since you were a kid, chasing your friends around the neighborhood and playing in the mud (if
Blue Ridge Mountains, North Carolina[/caption] I’m laying in bed, satisfied yet sick as a dog (with my doggie laying at my feet, empathizing with my state). I have just returned from one of the most